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A Simple 4-Step Framework that Anyone Can Use to Build a Fitness Routine for Longevity
When people think about exercise, they picture bodybuilders and marathon runners. They think about how they can burn calories to...
Stefie Deeds
Feb 12, 20246 min read
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A Doctor's Advice on Training for Longevity - 9 Essential Exercises for Everyday Movement
Training for longevity It’s hard to find a greater human achievement than the rise of life expectancy in the 20th century. Excluding...
Stefie Deeds
Dec 21, 20234 min read
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2023 Holiday Gift Guide: Ten Healthy Gift Ideas for your Foodie Friend
It's that time of year - when gift giving is in full swing. Don't stress, I've got you covered. When it comes to someone who loves to...
Stefie Deeds
Dec 12, 20233 min read
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Doctor's Response to the 75 Hard Challenge
One of my patients has been struggling with high cholesterol despite doing many things “right.” He was thinking about doing 75 HARD...
Stefie Deeds
Sep 30, 20235 min read
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How to Approach Weight Loss: 12 Tips According to an Obesity Medicine Doctor
Weight loss can be a daunting journey, especially if you're unsure where to begin. The internet is flooded with quick-fix solutions and...
Stefie Deeds
Sep 21, 20235 min read
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5 Mistakes People Make When Trying to Lose Weight
The internet is filled with constantly evolving weight loss advice, making it easy to feel overwhelmed. Patients often find themselves...
Stefie Deeds
Sep 5, 20234 min read
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Q&A with Dr. Deeds: What foods can I eat with dental pain?
Dealing with a sore tooth or gums, dental infection, or TMJ are some of the most difficult symptoms. If you are dealing with a sore mouth...
Stefie Deeds
Apr 13, 20231 min read
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Get More Physical Activity - Without the Gym! 7 Tips to Sneak it in.
How to SNEAK in the NEAT NEAT stands for NON-EXERCISE ACTIVITY. This is everything you do outside of intentional exercise that burns...
Stefie Deeds
Apr 4, 20233 min read
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Develop Healthy Habits that Stick: 8 Evidence-Based Tips
We all know how important it is to develop healthy habits, but how do you actually go about making them stick? Creating lasting health...
Stefie Deeds
Mar 16, 20237 min read
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My Reflections on the Society of General Internal Medicine Regional Conference
As a medical doctor, it is important to stay up to date on the latest in research, quality, and policies that impact the practice of...
Stefie Deeds
Mar 11, 20233 min read
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How the Food Pyramid Failed Americans
Back in the 1990s, the USDA endorsed the theory that fat was bad. It was fat in the diet causing excess deaths, largely from...
Stefie Deeds
Feb 23, 20234 min read
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5 Biggest Impacts of Covid-19 on Primary Care Doctors
January 20th marked 3 years since the first US COVID case was reported in Washington state. 3 years into this, and a lot of things have...
Stefie Deeds
Feb 5, 20235 min read
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Health Insider Blog: Trustworthy, Simple Health Information
Welcome to the Health Insider Blog written by Dr. Deeds It feels like blogs have been around for ever and are outdated. Does anyone even...
Stefie Deeds
Jan 17, 20231 min read
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